NBC NEWS BETTER
9 tips to deal with the uncertainty of the coronavirus outbreak , March 25, 2020 (PDF)
How to deal with a bad boss, according to a career coach, March 5, 2020 (PDF)
Hate meetings? Here are 9 ways to make them more productive, Feb. 19, 2020 (PDF)
Why it's so hard to come back from vacation — and how to do it better, Jan. 22, 2020 (PDF)
9 science-backed wellness trends from the last decade that we're taking into the 2020s, Jan. 5, 2020 (PDF)
'Work has fully invaded our personal lives.' Here are 8 ways we can work smarter in 2020, Jan. 2. 2020, (PDF)
7 health and wellness pros share the New Year's resolutions they've actually stuck with, Dec. 31, 2020 (PDF)
8 ways to make Mondays less painful, Dec. 8, 2019 (PDF)
11 posture mistakes you're probably making — and how to fix them, Dec. 4, 4019 (PDF)
How to get more muscle definition (and what you should know about why you're not), Nov. 5, 2019 (PDF)
Darker days have arrived. Here's how to make your home a wellness refuge all winter long, Nov. 4, 2019 (PDF)
Why compliments make us feel so good — and how to get better at giving them, Oct. 7, 2019 (PDF)
9 tips for talking to people you disagree with, Sept. 28, 2019 (PDF)
Psychologists say gossiping is a social skill. Here's how to know if you're doing it right. Sept. 23, 2019 (PDF)
How to get better at giving (and getting) feedback , Aug. 2, 2019 (PDF)
Are those trendy face masks actually doing anything for your skin? Jul. 12, 2019 (PDF)
How to train yourself to be more patient, Jul. 9, 2019 (PDF)
Have you been meditating your entire life without knowing it? Jun. 28, 2019 (PDF)
Should you be eating the same lunch every day? Jun. 11, 2019 (PDF)
How to have better conversations with people you've just met, according to science, Jun. 5, 2019 (PDF)
What your jealous feelings are telling you (and what you should do about them), May 9, 2019 (PDF)
What is cognitive behavioral therapy and how does it work? Apr. 29, 2019 (PDF)
How to stay in touch with your long-distance friends, Apr. 23, 2019 (PDF)
Here's why you're always running late — and how not to be, Mar. 26, 2019 (PDF)
Why getting better about being rejected can help you succeed in life, Mar. 20, 2019 (PDF)
How to be better at online dating, according to psychology, Mar. 16, 2019 (PDF)
How to deal with anger, Feb. 25, 2019 (PDF)
Why scientists say experiencing awe can help you live your best life, Feb. 19. 2019 (PDF)
How to care for yourself when you’re caring for someone with Alzheimer’s disease, Jan. 17, 2019 (PDF)
How to be a better reader, Dec. 12, 2018 (PDF)
Volunteering has some surprising health benefits. Here's how to find the right project for you. Nov. 7, 2018 (PDF)
Why some researchers say 'brain tingles' could be the next big trend in relaxation, Oct. 24. 2018 (PDF)
Can't wait for 'Making a Murderer 2'? This is why you're hooked on true crime stories, Oct. 18, 2018 (PDF)
Your weird dreams actually make a lot of sense (according to neuroscience and psychology), Sept. 27, 2018 (PDF)
This fall, all New York students will be learning about mental health, Sept. 23. 2018 (PDF)
Wine tasting can work the brain more than math, according to neuroscience, Sept. 13, 2018 (PDF)
How to spot (and deal with) an energy vampire, Aug. 2, 2018 (PDF)
How to take a vacation now — no matter how much time you have off work, Jul. 29, 2018 (PDF)
What is facial yoga? Experts say it really can make you look younger. Jul. 27, 2018 (PDF)
Why 'getting lost in a book' is so good for you, according to science, Jul. 22, 2018 (PDF)
What is gaslighting? And how do you know if it's happening to you? Jul. 13, 2018 (PDF)
How to improve your memory, according to neuroscience, Jun. 13, 2018 (PDF)
How to stop stressing over money so it doesn't hurt your health, May 31, 2018 (PDF)
Why rudeness is so toxic — and how to stop it, May 22, 2018 (PDF)
How to use a sleep diary to figure out what’s keeping you up at night, March 15, 2018 (PDF)
What makes kids picky eaters — and what may help them get over it, Feb. 10, 2018 (PDF)
How to give a Valentine's Day gift that says 'I love you' Feb. 8. 2018 (PDF)
9 things to do this morning to make your whole day more productive, Jan. 22, 2018 (PDF)
How to know when it’s time to break up with a friend, Jan. 14, 2018 (PDF)
In good company: Why we need other people to be happy, Jan. 9, 2018 (PDF)
7 (totally doable) New Year's resolutions that will change your life, Dec. 30, 2017 (PDF)
What is 'Swedish death cleaning' and should you be doing it? Nov. 2, 2017 (PDF)
How what you eat affects your sleep, Oct. 19, 2017 (PDF)
8 sleep mistakes you can fix tonight, Oct. 13, 2017 (PDF)
What happens in your body and brain while you sleep, Oct. 9. 2017 (PDF)
What Is Gwyneth Paltrow's 'Clean Sleeping' (and Should You Be Doing It)? Aug. 25, 2017 (PDF)
Can wearing a 'work uniform' help you get ahead? Aug. 1, 2017 (PDF)
9 Ways That Anyone Can Be a Better Public Speaker, Jul. 6, 2017 (PDF)
7 ways to actually get to bed an hour earlier, Jun. 5, 2017 (PDF)
NBC News MACH
3 Ways Virtual Reality Is Transforming Medical Care, Aug. 22, 2017 (PDF)
Seven Familiar Things That Will Disappear in the Next Decade, Jul. 11, 2017 (PDF)
'Beating Heart in a Box' Promises Major Revolution in Medical Care, Jun. 9, 2017 (PDF)
Pet Tech Will Transform a Dog's Life in Some Surprising Ways, May 31, 2017 (PDF)
These ER Docs Invented a Real Star Trek Tricorder, May 8, 2017 (PDF)
Your Smartphone Is Changing the Human Race in Surprising Ways, April 12, 2017 (PDF)